First Team 05/06/2019

My Matchday: Ben Foster

The Golden Boys talk us through their matchday rituals, routines & habits.


It’s all changed now because we have nutritionists who keep an eye on what we can eat. For years if it was a home game I used to have an Indian or a Chinese on a Friday night and then a bacon sarnie on the Saturday morning and that wouldn’t make much difference to me, being a goalkeeper, but now it’s not quite the same!


Everyone has pretty much got their own specific seat so obviously me being new this season you kind of just sit where there’s a space really. I’m now opposite Kabasele and Gomes.


Once we get to the stadium I get changed quickly and go and get a rub down for about 20 to 30 minutes. After that it’s the usual stuff, get stretched, get a bit of activation done and then before you know it you’re out doing the warm-up.


When I was younger I’d listen to whatever was current but now I don’t get anywhere near the speakers, so I just have to listen to whatever the lads put on.


Normally I cut the sleeves off my goalie top and wear the same colour skin underneath it. I prefer that as it’s a little bit freer around my arms and forearms.


I used to have all the usual ones like putting my boots and gloves on left then right and all that, but I can’t be bothered with it anymore.


When they’re a new pair I’ll cut the laces and then get a lighter and burn the ends, so they don’t fray. I don’t do anything out of the ordinary with them, I just wear the same ones each match.


It doesn’t change whether we win, lose or draw, I’ll just go out for dinner in the evening and see my family.

First Team 05/06/2019

Internationals: Seven Hornets Called-Up

Seven Watford players have been selected to represent their countries over the international break.

Roberto Pereyra is already with the Argentina squad ahead of their Copa América fixtures versus Colombia (Sat Jun 15), Paraguay (Wed Jun 19), and Qatar (Sun Jun 23). They will play a friendly match against Nicaragua (Sat Jun 8).

Similarly, Adalberto Peñaranda has linked-up with Venezuela for a training camp in Miami. They have friendlies scheduled against Ecuador (Sun Jun 2), Mexico (Thu Jun 6), and the USA (Sun Jun 9) before they play in the Copa América.

41-cap international Craig Cathcart will look to add to his tally for Northern Ireland against Estonia (Sat Jun 8) and Belarus (Tue Jun 11).

Cucho Hernandez is currently away with Colombia at the Under-20 World Cup in Poland, their next match is against Ukraine in the quarter final (Fri Jun 7).

Belgium will be able to call on the services of Dodi Lukebakio in their Under-21 European Championship campaign. Their group games come against Poland (Sun Jun 16), Spain (Wed Jun 19) and Italy (Saturday Jun 22).

Daniel Bachmann is on stand-by for Austria for their fixtures against Slovenia (Fri Jun 7) and North Macedonia (Mon Jun 10).

England Under-20s have likewise put Ben Wilmot on stand-by for their matches in the Maurice Ravello Tournament in France.